Webinars and Guides
These webinars and guides are designed to help you navigate a few tricky health and nutrition topics and are for education and information purposes only. They are not medical advice, medical treatment and do not replace any treatment you are currently undergoing with your practitioner. Please book in a consult if you are unsure or have further questions.
Water Filter Guideline
This guideline includes a PDF document alongside a 35 min Webinar to support your guide.
The guideline includes some insights into the Australian Drinking Water Guidelines and how drinking water is treated as well as what can end up in Tap water.
This guideline will also describe the following:
Jug filters and Brands
Benchtop Filters and Brands
Under sink Filters and Brands
Complete housewhole filters and companies that do this
Checklist to Ask before Choosing a Filter
Additional considerations such as shower and bath filters
Disclaimer: this water filter guide is a guide only for educational and informational purposes only and is not affiliated with any of the companies listed, please ensure you do your own due diligence before making a final decision. This guide is not intended to treat any health conditions, this guide is not medical advice. Please consider your personal health situation, budget and circumstances prior to making your decision.
Women’s Health - Gut Changes in the Lifespan
This is THE EDUCATIONAL WEBINAR in Gut health for Women!
In this webinar I explain how the gut changes in a typical woman’s lifespan including:
Birth
Menstruation
Toxins
Pregnancy
Post partum
Perimenopause and menopause
If you invest in anything when it comes to gut health and don’t know where to start, then start here! This webinar may well answer just about every question, query and mystery you may have or have been wondering when it comes to gut health! Symptoms and gut issues that may seem a mystery or forever unresolved, I explain here!
Note. this webinar is for educational purposes only, it does not seek to diagnose or treat any chronic or serious gut issue. Please book in a consultation to discuss your specific health concern via my booking link or with your trusted GP or health care provider.
Terms of sign up: all sales are final, please see terms of sale as there are no refunds for purchases.
Gluten Swaps
A simple guide to help you swap out gluten in your diet while not reducing range of good foods or fibre.
This is a 5 page PDF to help you go gluten free while not reducing food intake but rather adding better alternatives that will enrich your microbiome!
Download is instant when you purchase. You will receive an email with download.
Disclaimer: this is a guide only, not medical advice, if you need to discuss coeliac or other conditions and are not sure please book in a consult.
Histamine Intolerance Management Guide
This is a 4 page guide to help understand histamine in foods, signs and symptoms of histamine intolerance and trigger foods and management of diet for lowering histamine.
If you’re someone who suffers from eczema, asthma, itchy skin, sneezing and gut issues this may be very helpful to give some answers. If you still need to deep dive into your gut please book in a consult.
This is a guide to the management of Histamine Intolerance including symptoms and eating tips as well as a general low , medium and high histamine guide.
Note. this is education and information only please book a consult if you are unsure or need more guidance understanding. This is not medical advice and does not replace any current treatment you are undergoing or your practitioners advice.
SIBO Guide
What is SIBO? SIBO stands for Small Intestinal Bacteria Overgrowth, it is becoming a very common issue in people as it often is the reason for IBS. This guide helps explains symptoms, signs, how to test and treatment options.
As always this guide is not medical advice and is not a diagnosis.
This is a 3 page guide explaining what SIBO is , symptoms and causes and testing of SIBO.
Note. This is for information and education purposes only, if you are concerned or need more guidance please book in a consult. This is not medical advice and is not a diagnosis guide, proper testing is needed for SIBO diagnosis. This guide does not replace any treatment you may be currently undergoing.
Anti Inflammatory Diet Guide
This 3 page guide is a very simple but effective guide on inflammation and how to eat an anti inflammatory diet including a sample day.
This is a 3 page guide explaining what is acute and chronic inflammation, foods that may trigger or contribute to inflammation and a guide on how to eat an anti inflammatory diet.
Note. this is for educational and information purposes only if you are concerned and need more support please book in a consult. This is not medical advice and does not replace any current treatment you are undergoing.